What is Interactive Journaling?

Interactive journaling is a technique to help you better think about your substance abuse and its place in your negative life situations. Using worksheets and non-confrontational questions, you’ll explore and hopefully resolve issues like ambivalence toward substance abuse, consequences of substance use, and recognition of the problem. As well, its purpose is to inspire considerations, and the development of a plan, for change.

For more information: https://www.changecompanies.net/evidence/?filter=ij