What is Dialectical Behavior Therapy (DBT)?

Is a treatment that teaches women with Borderline Personality Disorder and substance use to instill positive behaviors in place of dysfunctional behaviors. Using behavioral problem solving, acceptance-based strategies, and dialectical processes that are unique to each individual, DBT increases coping skills, such as interpersonal effectiveness and emotional regulation, to improve your quality of life.

For more information: https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/