How do you practice nurturance in your day-to-day?

Nurturance noun

nur·tur·ance | \ ˈnər-chə-rən(t)s  \

Definition: the love, care, and attention that you give to someone or something

An important part of overall health and well-being is taking the time to tend to yourself and your needs. Often, we think of ways to care for others through love and attention. At Momenta, we want to support you in nurturing yourself through self-compassion and self-care. Sometimes taking time for yourself can be as simple as taking a break or as extravagant as a spa day. Here at the house, we spent an afternoon enjoying a DIY spa day with infused water, manicures and homemade sugar scrubs to practice tending to oneself and slowing down. How do you practice nurturance in your day-to-day?

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What is the Trauma and Recovery Empowerment Model?

TREM is a group-based intervention to help empower women and build social bonds as they recover from sexual and physical abuse. With a minimum of two female, masters-educated staff, we address the short-term and long-term consequences of violent victimization by understanding trauma and building skills to overcome its effects.

For more information: https://www.nrepp.samhsa.gov/ProgramProfile.aspx?id=90

What is Interactive Journaling?

Interactive journaling is a technique to help you better think about your substance abuse and its place in your negative life situations. Using worksheets and non-confrontational questions, you’ll explore and hopefully resolve issues like ambivalence toward substance abuse, consequences of substance use, and recognition of the problem. As well, its purpose is to inspire considerations, and the development of a plan, for change.

For more information: https://www.changecompanies.net/evidence/?filter=ij

What is Dialectical Behavior Therapy (DBT)?

Is a treatment that teaches women with Borderline Personality Disorder and substance use to instill positive behaviors in place of dysfunctional behaviors. Using behavioral problem solving, acceptance-based strategies, and dialectical processes that are unique to each individual, DBT increases coping skills, such as interpersonal effectiveness and emotional regulation, to improve your quality of life.

For more information: https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/