As we step into the new year, January brings with it an important observance: Mental Wellness Month. This month-long focus on mental health awareness serves as...
As the seasons change and daylight hours shrink, many people notice a shift in their mood and energy levels. For some, these changes go beyond the...
Mental health affects every aspect of our lives—from our relationships and work performance to our physical well-being and overall quality of life. Yet despite its critical...
Picture the recovery journey as one amazing adventure – challenging for sure, but so rewarding! When you’re just starting out, with all those raw emotions and...
By Courtney Dunn, MSW, LSW I’ve worked with a wide range of people — teenagers, parents, and professionals, and a common thread runs through many of...
Loving kindness, often referred to as “metta” in Buddhist traditions, is a profound practice that promotes unconditional love, compassion, and goodwill towards oneself and others. This...
Equanimity, a powerful tool for mental health, is often overlooked in our fast-paced, chaotic world. In the face of trauma, addiction, and the daily struggles of...
Glenwood Springs, CO, 06/27/24 – Momenta Recovery has earned The Joint Commission’s Gold Seal of Approval® for Behavioral Health Care and Human Services Accreditation by demonstrating...
As the cold winter days fade away, and the vibrant colors of spring emerge, it serves as a powerful reminder of the beauty of new beginnings....
